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The Amazing Kettlebell

History The kettlebell, as we know it today, originated in Russia roughly 350 years ago with the first appearance of kettlebell appearing in the Russian dictionary circa 1704. Originally, they were...

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Slam Ball Six – Top 6 Slam Ball Exercises to add to your Routine

The medicine ball slam is a great full-body, compound, multi-joint exercise that generates explosive power from your core in a downward direction. Whereas most other movements focus on the upward...

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Dumbbells: The best tool for building strength

.heading { color: #FD5A4E; } Getting Strong The options for increasing lean muscle are endless, from chopping wood to power lifting. But if you neither live on a farm, nor are thrilled with the idea...

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Setting up a Killer Home Dumbbell Gym

.heading { color: #FFFFFF; } 1. First Things First You’ve finally come around to setting up a little gym in your home and you’re wondering where to begin. First things first, you will need to find a...

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